Sitting to tune in for psychic circle or private reading, is a must for mediums who want to communicate with the spirit world. It helps calm your mind and prepare you to reach for a higher level of consciousness. It is on that level that spirit can come to you and communicate survival evidence.
Survival evidence is the cornerstone of a mediums work and the spiritualist movement too. Without it, mediumship would be pointless.
On the other hand, when you are sitting for yourself, and an improvement in your own develpment, you need to be able to build up, and sit in, the power. The power being the energy with which a medium and spirit can communicate.
To build up this energy you must devote time to yourself and your guides and spirit helpers. There has to be a regular coming together. This is not a selfish act, this is a must if you are to continue to develop your gifts.
You need a quiet place with a door that you can lock. A phone you can switch off. Gentle music which you can play. A comfy place to sit and relax. At least an hour to spare without interruption. You need to make regular time for yourself.
Turn on your music and get comfy. Relax by taking deep breaths and watch your breathing, whilst in your mind you go to your spiritual home.
Don’t try to get messages or communication. Just aim to be at one and at peace. Feel the energy as it builds and understand what is happening. Let the energy spread over you and become part of it. Stay in their state whilst you are feeling comfy and then allow yourself to draw back and become aware of your surroundings.
Feel your feet firmly fixed on the ground and let the psychi energy ebb away. You should feel elated and calm. Stay with the feeling and enjoy!
You may not be aware that anything has changed, but be assured that the more me time you take as a medium, the more spirit energy you can build up. I hope this helps you and look forward to reading your experiences. More on this subject in a future post.