There are lots of good healing therapies around which can make you feel better if you are under the weather. Not to replace the good old GP or medics, but to add to your health and well being.
The sort of things I am thinking of are Reiki, massage, Indian head massage, Reflexology, crystal healing and many others.
These are called alternative therapies, but I think they are additional therapies. Therapies which soothe the body and mind without interfering with traditional treatments given by your doctor.
Anything which helps soothe and relax you will obviously help the healing process of your mind and body. If the mind is calm and relaxed then the body heals quicker.
If you wish to partake of any of these therapies there are endless websites where you can find out more about them. You can also ask friends and colleagues if they have tried any and what did they think of them.
Spiritual Healing is another, very important, therapy. Given that you get in touch with a really good, compassionate healer, you can be soothed and relaxed whilst sitting on a chair. Your local spiritualist church healing group can help but also the SNU website is full of healing advice.
When you find a good therapist or healer, tell your your friends and please email me so that I can share your experiences with many others.